Nettle-peppermint tea for allergy relief: -1 t of dried peppermint OR c chopped fresh peppermint; -1 t of dried nettle leaf OR c chopped fresh nettle leaf -Honey and lemon to taste (optional); -8 oz of fresh water; Place nettle and peppermint in mug & cover with boiling water. Steep for 10-15 min. strain; add honey to taste and/or lemon. drink 2 x daily.