Flavoured Waters: Pretty, Healthy, Hydrating and Subltly Delicious!
I know how hard it can be to drink your water every single day. I find it challenging myself some days and I wake up with intentions of doing a little better than yesterday just to find that by 2pm I’ve had my head in the books and I’m parched! It may seem so boring to sip on plain ole water when you see others with their schmancy bottles of this and that covered with convincing marketing but you are doing yourself a HUGE favour by resisting the temptation every time you choose water instead. And really. how hard is it to make delicious schmancy water of your own that will surely trump any commercial variety, hands down!
That’s just what I did here for you to illustrate how easy it is and how yummy it can be. It’s not just pretty it’s incredibly healthy, full of alkaline minerals and very enjoyable to indulge in and it only takes minutes to prepare. I think I can say that Flavoured water is the New Gatorade!
The first thing to consider is your drinking water. Is it clean pure water? Do you have a filter to remove impurities and chemicals? Did you alkalize it to add back the minerals? Is it structured properly?You need to start with a good base to make these flavoured waters that can literally give you back your health. Most of us are severely dehydrated and just drinking water will help to alkalize and flush acids from the system, hydrate the cells and assist them in their quest to oxygenate.
You might ask what is structured water if you haven’t heard that term before. From what I understand, essentially it’s water that is the correct molecular size & shape-hexagonal- with minerals for our body to assimilate it-unstructured water can’t enter the cell! It takes far more effort for our body to covert the molecules for use than if we just consume structured water. Water that is naturally perked and rises to the surface of the earth as in a spring or runs down a mountain stream is pure, mineralized and naturally structured via it’s journey. The molecules become properly structured and capture minerals as they rise up or flow down. The main component that identifies structured water is the life force energy of the molecule itself. However, so much of our water has been manipulated and the structure and the minerals have been lost. This is evident with the inability of many people to properly assimilate a good portion of the water they consume especially in those that drink lots of bottled water or plain ole tap water and are racing to the washroom with in 20 mins as it is going right thru them. Their body absorbs a mere portion and the rest is wasted since the body can only perform so many tasks and assimilating this water is now added to an acidic body and a host of other ailing symptoms that require attention. Tap or bottled water is also usually very acidic, often a pH under 5.0 which is actually doing damage just when you think you are helping to rid your body of impurities. No matter how much you drink of the wrong water it isn’t really helping, it’s hindering. I’d like to think that if you are optimally well your body will be less burdened with other tasks that it would be more apt to convert a greater percentage of poor quality water in order to assimilate it than an unhealthy body would be capable of. Note to self- in a total pinch I usually choose Fiji water in an airport when traveling as it has a ph of 7.8. This site lists the pH levels of popular bottled waters FYI.
How to Filter & Alkalize your water So, firstly You need to clean your tap water. Ideally an alkaline water filter is best. These usually clean, structure and add minerals back to the water. Some models only filter some contaminants while adding minerals and then others only add minerals like the alka stick which is a mere $15.00 the last I checked. You can find solutions ranging from $10.00 to $2500, and even $4000.00. It really depends on your budget and your lifestyle and the size of your family. here are a few options: I’ve gathered a few examples to links but check locally to see if your health food store has something for you. 1. A single person could easily rely upon a system of distilling their water like this and adding alkaline drops (see below) -this still wouldn’t be structured and it’s kind of labour intensive but it is doable. There may still be a residue of chlorine but it is improved. This won’t be structured water. 2. There are simple water bottles available by Britta & other companies that will filter as you drink with replacement filters. You could add alkaline drops and this will be sufficient for on the go. I sent this with my young son when he went to camp this summer and gave my son’s girlfriend one for her Australia trip-saves a LOT of money spent on buying water bottles and saves the environment too! The chlorine taste may still be apparent here and the molecules won’t be structured. 3. Buy a pitcher system that will alkalize and clean your water somewhat. This Santevia model is an example for only $59.99. I have one that I use for road trips but I can still taste the chlorine although it is lessened. 4. Buy a good filter system that could range from $249 for a non-alkalizing one to $650 for an alkalizing one and onward to $2500-$4000 for the top alkalizing models that also structure/ionize the water. This site has some examples. This allows you to attach it to your tap so that all your water including cooking water can easily be ready and clean for use. This is ideal for families and large consumption as in a work place. If you choose a non-alkalizing filter see below. 5. If your filter system doesn’t structure / ionize the water, consider this option to use along side your filter. Now choose an alkalizing option to add to your clean water that works for you: -Himalayan Salt Stones- place about 3-4 rocks in a medium sized jar filled to cover rocks with clean water and a lid  allow to rest over night. This has now created a brine. You can add this with fresh lemon juice to your clean filtered water and it will alkalize it nicely. A teaspoon per litre should be enough and a good squeeze of lemon juice. Worst case scenario just add the fresh lemon to alkalize as in restaurant situations. -Alkaline Drops- purchase these from the health food store for around $10.00 or choose these drops for the ultimate in alkaline water-these are my go to when I travel and I used them for months before I purchased this alkaline water ionizer. -Alkaline stick- this is a $15 stainless capsule that releases minerals when submerged in water. This is great for travel and has a about a 1 yr life before it needs to be recycled. -Purify- You can also just use a product that will in just 5 drops purify, structure and alkalize your water that Dr. Robert O. Young has formulated here. Check it out for yourself. I use these drops when I travel too. It’s also great for any restaurant water. I know it seems crazee to be adding stuff to your water in a restaurant but diligence is what healed me. I could care less what someone might be thinking if what I am doing is transforming my health so don’t get hung up on this. Nobody really cares nor are they really watching. Some of us are just self conscious. If you don’t have a good filter or don’t think a good filter is that necessary: take a peek at this 1 minute video clip to understand why it might be a good investment in the health of your blood cells. It’s like giving yourself the gift of life since clean alkaline water is the single most effective thing you can do for the health of your body, period. This post here is more extensive if you have time to read it regarding. By helping your cells to maintain their electrical charge they can better carry oxygen to the rest of the body. This is HUGE! Our body needs alkaline water of course to detox the system but we need oxygen for our cells to maintian optimal health and on top of that, an oxygen deprived environment is acidic- a place where bacteria and negative micro forms like yeast fungus and mold just thrive!! So alkaline water it is! Now it may seem that all this fuss over getting clean pure alkaline water is ridiculous when many don’t even have water, period. We are very privileged to have water let alone have it even appear clear and clean. Yet we also are deprived of pure clean water that is free from harmful chemicals that are intentionally added to our water sources. We are also subject to the water scams that have large corporations bottling local tap water from small communities that are in drought situations and charging us way too much money for it when we are not near a tap! The documentary called Tapped opened my eyes up wide. So yes we are lucky but we are also manipulated to believe our water is just fine when it’s really not. So, it’s your decision to make your water right for you. Now onward to the simple recipe to make your water irresistible!
Flavoured Water with Blackberry, Vanilla and Lavender
Yield: 1 liter
1 liter clean alkaline water
1 vanilla bean, or a pinch of ground vanilla bean or 1/4 tsp alcohol free vanilla
3-4 black berries, halved
3-4 stems fresh lavender or 1/4 tsp dried lavender
2-3 drops stevia, liquid & alcohol free, optional
Method
If using a vanilla bean place the bean in the water the night before and allow to soak over night at room temp. Gently rub the fresh lavender between your fingers and add to the water along with the black berry halves, pressing them gently as you put them in to release some juices. Add stevia to sweeten if desired. Allow to stand at room temperature for at least 10-20 mins. Leave vanilla pod in or remove and save wrapped and chilled for another liter within the next couple days. The longer you steep it the more flavour but not over night unless you chill it. If you use dried lavender you may want to sieve them out and then add the blackberries or make a tea broth with hot water poured over the petals, seive it and add it to your water.
Just remember to also drink plain alkaline water thru the day as your body will want some water that it doesn’t have to work to access.
Here are a few other flavour combinations you can try; If you have fresh herbs they are ideal always rub the leaves to release flavour oils. Slice slivers of fruit and place just a few in the water. Be generous with lemon and lime as they are sooo alkalizing.
– fresh lemon and lime with fresh mint leaves and a drop or two of stevia- my fave!
– cucumber, mint and fresh lime with 30% coconut water! this one is truly like a Gatorade!
– strawberry & lemon thyme w/ a drop or two of stevia
– lemon verbena with raspberries and all spice (soak the whole allspice over night perhaps)
– grapefruit and rosemary
– peach and sage- go easy on the sage it’s strong.
What I love about this idea of flavouring your water with fresh fruits is that it kind of follows the rules of enjoying and savouring the sweet things in life. The alkaline lifestyle is focused on a high percent of green alkaline foods with a very small portion of the sweet fresh fruits. So this is a nice way to enjoy the lovely flavours of these sweeter fruits in moderation.
These are also wonderful to make up if you are having a social gathering. Your guests will love them!
Something to think about is food combining. If you have compromised digestion try to avoid having fruity flavoured waters with other foods unless they are just green salads as they can interfere with proper digestion. This water is best enjoyed on it’s own and the subtle flavour will be most apparent this way.
So off you go.. Create your yummy flavour, Drink your water, and Invigorate your body!
For More Healthy Alkaline Recipes Click > (HERE)
