WELCOME TO EGYPT. THE MOST MAGICAL PLACE IN THE WORLD, WITH MANY HEALTHY PRODUCTS, HEALTH FOODS, NATURAL HEALERS, AND TREASURES TO BE DISCOVERED AT EACH STEP Healthy Organic Pla...
Organic, Detox, Plant Based
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Plant Based
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Stinging Nettle is one of the nine herbs mentioned in an Anglo-Saxon charm recorded in a 10th century manuscript called The Lanunga. The charm is intended to be an antidote to poison and to ...
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January is the ultimate comfort food month. It's just so dark, grey and cold that our bodies crave warm, hearty dishes that feed the body and soul. Of course everyone is also trying to stick...
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Flu season is around the corner, so what better time to ensure that everyone in your family has a strong immune system. While I have my personal opinion on the flu shot itself, I am going to...
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As I sip my delicious green fennel, celery, cucumber, parsley apple juice, on day 4 of my latest liquid cleanse, I find it only fitting to take a few moments to share my deep passi...
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One of the best things about winter is having a hot bowl of soup on a snowy and cold day like today. This delicious Quinoa-Cream Broccoli soup recipe is simple and easy to prepare. For ch...
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I love this mashed chickpea salad alone or on a bed of leafy lettuce topped with tomatoes, pumpkin seeds and a drizzle of lemon juice. I've made it plenty of times over the year and never ti...
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Winter can be a difficult month. You crave nothing more than the additional five minutes amongst your comfortable flannelette sheets; and occasionally, you feel overwhelmed at your impending...
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I was delighted to receive an invitation from the Expo Mange Sant et Vivre 2015 ( March 20- 21- 22) to sample some products from one of their health food exhibitors. Given my passion for sup...
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If asked what my favourite foods in the world were the list would be: sweet potatoes, dates, cacao, raw brownies and avocado. So it seems only natural to try and combine at least four of the...
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Now that the weathers getting cooler its good to start eating warming foods like homemade soups, stews, teas, baked apples & pumpkin.I sprinkled on top of this homemade pumpkin carrot so...
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Since I eat this salad all the time, I figured it was time to post it here. This is one of my favorite to go lunches lately. It reminds me of a potato or egg salad. I typically serve this on...
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I’m obsessed with breakfast grain bowls, those meals-in-a-bowl that have an air of West Coast hippie and are more about foraging in the fridge than actual cooking. Once you master the...
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If you live in a colder climate like us here in Montreal, having access to fresh organic local herbs in the Winter time can be quite challenging. Its a good time now that Fall Is approaching...
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Its winter time in Montreal, but that doesn't mean we need to loose the convenience of having local, fresh, organic food delivered to our doors. We'd like to fill you in on a local compan...
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I combined a couple of spring roll recipes to arrive at this one. You'll find you can easily swap out the filling ingredients to what is available and according to your own preferences. Sugg...
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Organic, Plant Based, Let Thy Food be Thy Medicine, RecipesFRUIT SALAD WITH LEMON-LAVENDER SYRUP (Raw Vegan Snack)
I don't know about you, but for me, the words fruit salad conjure up an image of a sad, not quite cold enough bowl of mushy bananas and unwanted cantaloupe, with a straggling strawberry or t...
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I. FOOD IS AN ACADEMIC SUBJECT Ecology and gastronomy bring alive every subject from reading and writing to science and art. II. SCHOOL PROVIDES LUNCH FOR EVERY CHILD Good food is a right...
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I discovered Le Sain Bol Restaurant by Chance on Sunday, heading for Brunch on Laurier. The original restaurant we intended to dine at was completely booked for brunch, so we walked up the s...
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Nettle-peppermint tea for allergy relief: -1 t of dried peppermint OR c chopped fresh peppermint; -1 t of dried nettle leaf OR c chopped fresh nettle leaf -Honey and lemon to taste (optional...
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Organic, Detox, Plant Based, Let Thy Food be Thy MedicineHealth Benefits of Butternut Squash + Recipe!
I LOVE eating seasonal produce because, to me, it just feels so right. When the weather cools down, my body starts craving more savory hot, fiber-filled meals. I also like eating seasonal pr...
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I often hear the same story over and over again "organic is too expensive". These are often the same individuals who aren't educating themselves on what really is organic, what really needs ...
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Detox, Plant Based, Natural First Aid, Plant MedicineFire Cider / Cold & Flu Natural Homemade Remedy
Fire Cider is a warm energizing old fashioned herbalists remedy full of warming herbs, roots, vegetables and spices especially good in the Winter time. This tonic is revered by herbalists fo...
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What most people don't realize, is that although potatoes have been rooted as a healthy choice, they are very starchy. I'm sure I have mentioned that potatoes actually spike blood sugar leve...