Dear friend,

As we spend time bundled up inside, it doesn’t really feel like spring. But nonetheless, ideas of what we can do to maintain or improve our health, pop up in our thoughts. Often, we think of a detox of some sort. This is a fine idea, and with a few guidelines it can be a safe and health-promoting one.

A general detox is not for everyone! Believe it or not, a detox is often not recommended, at least not in the way we tend to understand the word detox. Juice fasts, eliminating all the bad stuff overnight, winter cleanses etc.. are good ideas in theory, but often can be overwhelming for the body, and lead to a weakened energetic state.

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