Upcycled & Repurposed Holy Temples. History & Future become Lovers

Here Thee, Here thee, ancient souls… I saw a video the other day by one of my ultimate favourite Designers Daan Roosegarde who build a Van Gogh Solar powered path & Glowing Lines Smart Highway  in the Netherlands. I got deeply inspired by something he said in the video, and since then its opened up… Continue Reading

Best Natural Sunscreen – Sun Cream For Babies, Kids, and Adults

Sunscreen is a popular & debatable topic that a lot people are discussing in the natural world. Is sunscreen really bad for you? Are the natural /green ones sold in health food shops any better for our health? Or do we just skip it all together? I’m still exploring more the subject myself. I can… Continue Reading

Garden projects, up-cycled , repurposed , recycled

Summer time is one of my favourite seasons. After our long hibernating winters in Montreal it’s feels so refreshing to get back outdoors in the sunshine and connect with nature and our surroundings. From outdoor adventures to gardening projects, our creative juices get flowing on a whole new level. It’s very tempting to succumb to… Continue Reading

Do it Yourself Seed Bombs for Wildflowers & Guerrilla Gardening.

I stumbled upon some alluring images the other day of colored seed bombs. I was interested in purchasing a few but they were sold out. Luckily there were no more left, because it only enforced my determination to learn about them. I did a little research trying to find a local carrier, when it suddenly… Continue Reading


I’m obsessed with breakfast grain bowls, those meals-in-a-bowl that have an air of West Coast hippie and are more about foraging in the fridge than actual cooking. Once you master the basic formula, you’ll never ask yourself “what’s for breakfast” (or lunch) again.  Now it’s just a bowl with everything you love in it. 1. CHOOSE… Continue Reading

Jess’ Juice Remedies exceptional organic juices for pickup and delivery in Montreal.

Winter can be a difficult month. You crave nothing more than the additional five minutes amongst your comfortable flannelette sheets; and occasionally, you feel overwhelmed at your impending work schedule. Have you grown a little tired as a result of the weather? Good news, I’ve got a remedy to brighten your mood and get you… Continue Reading

Fire Cider / Cold & Flu Natural Homemade Remedy

Fire Cider is a warm energizing old fashioned herbalists remedy full of warming herbs, roots, vegetables and spices especially good in the Winter time.  This tonic is revered by herbalists for its ability to help prevent cold and flu symptoms and/or shorten their duration if they occur.  The apple cider vinegar base is so good for your digestion,… Continue Reading

An Old Cherokee Tale of Two Wolves

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is… Continue Reading

Happy Earth Day + Some Ideas you can do to play for change

Happy earth Day Montrealers and fellow friends worldwide! This day was designed to inspire awareness and appreciation for the Earth’s environment. It is my hope that you remember all the beauty that this world possesses and our responsibility to preserve that beauty for generations to come. I hope that we can remember to go ‘green’… Continue Reading


So we have all heard of Entrepreneurs but the reality is many entrepreneurs really act like solopreneurs at times – and to be honest many websites (and solopreneurs) seem to glorify the position but the truth is it only generally leads to an unsustainable business model and is unfulfilling. WHAT IS A SOLOPRENEUR?ITS AN ENTREPRENEUR… Continue Reading

We Choose only once to be Warriors or to Be Ordinary

A warrior is a way of life, a way of thinking, a way of being. Carlos Castaneda says we choose only once, to be warriors or ordinary. We choose only once. Because choosing to be a warrior alters your fundamental approach to life. While others will view everything as a blessing or a curse, you… Continue Reading

Do Bras Really Make Boobs Sag?

If you thought wearing a bra meant you’d never have to pay the price of gravity, you may be wrong. A new, 15-year study out of France that followed 330 women concluded that bras don’t actually prevent breasts from sagging or ease back pain. “Medically, physiologically, anatomically—breasts gain no benefit from being denied gravity,” said… Continue Reading

How to Begin Rebuilding Your Life and Make It Amazing

“Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” ~ Joseph Addison What if one day you woke up and decided that you were tired of feeling tired and that you had enough of… Continue Reading