I’m obsessed with breakfast grain bowls, those meals-in-a-bowl that have an air of West Coast hippie and are more about foraging in the fridge than actual cooking. Once you master the basic formula, you’ll never ask yourself “what’s for breakfast” (or lunch) again.  Now it’s just a bowl with everything you love in it. 1. CHOOSE… Continue Reading

Jess’ Juice Remedies exceptional organic juices for pickup and delivery in Montreal.

Winter can be a difficult month. You crave nothing more than the additional five minutes amongst your comfortable flannelette sheets; and occasionally, you feel overwhelmed at your impending work schedule. Have you grown a little tired as a result of the weather? Good news, I’ve got a remedy to brighten your mood and get you… Continue Reading

Fire Cider / Cold & Flu Natural Homemade Remedy

Fire Cider is a warm energizing old fashioned herbalists remedy full of warming herbs, roots, vegetables and spices especially good in the Winter time.  This tonic is revered by herbalists for its ability to help prevent cold and flu symptoms and/or shorten their duration if they occur.  The apple cider vinegar base is so good for your digestion,… Continue Reading

An Old Cherokee Tale of Two Wolves

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is… Continue Reading

Happy Earth Day + Some Ideas you can do to play for change

Happy earth Day Montrealers and fellow friends worldwide! This day was designed to inspire awareness and appreciation for the Earth’s environment. It is my hope that you remember all the beauty that this world possesses and our responsibility to preserve that beauty for generations to come. I hope that we can remember to go ‘green’… Continue Reading


So we have all heard of Entrepreneurs but the reality is many entrepreneurs really act like solopreneurs at times – and to be honest many websites (and solopreneurs) seem to glorify the position but the truth is it only generally leads to an unsustainable business model and is unfulfilling. WHAT IS A SOLOPRENEUR?ITS AN ENTREPRENEUR… Continue Reading

We Choose only once to be Warriors or to Be Ordinary

A warrior is a way of life, a way of thinking, a way of being. Carlos Castaneda says we choose only once, to be warriors or ordinary. We choose only once. Because choosing to be a warrior alters your fundamental approach to life. While others will view everything as a blessing or a curse, you… Continue Reading

Do Bras Really Make Boobs Sag?

If you thought wearing a bra meant you’d never have to pay the price of gravity, you may be wrong. A new, 15-year study out of France that followed 330 women concluded that bras don’t actually prevent breasts from sagging or ease back pain. “Medically, physiologically, anatomically—breasts gain no benefit from being denied gravity,” said… Continue Reading

How to Begin Rebuilding Your Life and Make It Amazing

“Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” ~ Joseph Addison What if one day you woke up and decided that you were tired of feeling tired and that you had enough of… Continue Reading

Healthy Homemade Vegan Lunch Delivery Service in Montreal

If you work or live in Saint Henri, Griffintown, Little Burgundy or Pointe Saint Charles areas and are looking for some Healthy, Vegan or Gluten Free lunch options, Le Kitchen is one of my favourite places to call on for an organic fresh lunch. Ideally I would like to make a healthy lunch at home… Continue Reading

Ways I use Turmeric – Awesome Benefits By Ela Gale

Turmeric is a spice that is absurdly awesome -it’s not just my opinion either, but has been shown in numerous studies. Curcumin is a uniquely beneficial compound found in turmeric that is one of the most powerful anti-inflammatory agents found naturally, it also has a ton of other awesome benefits so I wanted to share… Continue Reading

Celebrating Spring Equinox

Ostara falls on march 21st during the vernal equinox where by both day and night are equal. It is a pivotal point in balance where forces of light gain power and emerge over darkness until midsummer. The equinox happens when the sun aligns with the earths equator and begins to cross the northern hemisphere beginning… Continue Reading

Monsieur Basilic home grown salads & herbs that can be delivered directly to your home.

I was delighted to receive an invitation from the Expo Mange Santé et Vivre 2015 ( March 20- 21- 22) to sample some products from one of their health food exhibitors. Given my passion for supporting Montreal local economy, health food and sustainability, it was my outmost pleasure to collaborate. To add to the excitement… Continue Reading