An Old Cherokee Tale of Two Wolves

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is… Continue Reading

Happy Earth Day + Some Ideas you can do to play for change

Happy earth Day Montrealers and fellow friends worldwide! This day was designed to inspire awareness and appreciation for the Earth’s environment. It is my hope that you remember all the beauty that this world possesses and our responsibility to preserve that beauty for generations to come. I hope that we can remember to go ‘green’… Continue Reading


So we have all heard of Entrepreneurs but the reality is many entrepreneurs really act like solopreneurs at times – and to be honest many websites (and solopreneurs) seem to glorify the position but the truth is it only generally leads to an unsustainable business model and is unfulfilling. WHAT IS A SOLOPRENEUR?ITS AN ENTREPRENEUR… Continue Reading

We Choose only once to be Warriors or to Be Ordinary

A warrior is a way of life, a way of thinking, a way of being. Carlos Castaneda says we choose only once, to be warriors or ordinary. We choose only once. Because choosing to be a warrior alters your fundamental approach to life. While others will view everything as a blessing or a curse, you… Continue Reading

Do Bras Really Make Boobs Sag?

If you thought wearing a bra meant you’d never have to pay the price of gravity, you may be wrong. A new, 15-year study out of France that followed 330 women concluded that bras don’t actually prevent breasts from sagging or ease back pain. “Medically, physiologically, anatomically—breasts gain no benefit from being denied gravity,” said… Continue Reading

How to Begin Rebuilding Your Life and Make It Amazing

“Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” ~ Joseph Addison What if one day you woke up and decided that you were tired of feeling tired and that you had enough of… Continue Reading

Healthy Homemade Vegan Lunch Delivery Service in Montreal

If you work or live in Saint Henri, Griffintown, Little Burgundy or Pointe Saint Charles areas and are looking for some Healthy, Vegan or Gluten Free lunch options, Le Kitchen is one of my favourite places to call on for an organic fresh lunch. Ideally I would like to make a healthy lunch at home… Continue Reading

Ways I use Turmeric – Awesome Benefits By Ela Gale

Turmeric is a spice that is absurdly awesome -it’s not just my opinion either, but has been shown in numerous studies. Curcumin is a uniquely beneficial compound found in turmeric that is one of the most powerful anti-inflammatory agents found naturally, it also has a ton of other awesome benefits so I wanted to share… Continue Reading

Celebrating Spring Equinox

Ostara falls on march 21st during the vernal equinox where by both day and night are equal. It is a pivotal point in balance where forces of light gain power and emerge over darkness until midsummer. The equinox happens when the sun aligns with the earths equator and begins to cross the northern hemisphere beginning… Continue Reading

How To Make a Winter Healing Salve

One of the best ways to receive the benefits of herbs as well as alleviate dry skin is through the creation of a healing salve. The skin is one of the largest gateways on the body to receive actions of the plants. Calendula, or Calendula officinalis, known commonly for its skin healing magic is a great herb… Continue Reading


Floral waters are the easiest herbal tinctures you can make.  They require picking plants at peak maturity, placing them in glass bottles with distilled water, and steeping in the sun.  Give yourself a little spa treatment with these simple remedies below.   How To Make your Sun Steeped Flower Water A basket filled with fresh flowers… Continue Reading